by Desy | Mar 15, 2023 | Nutrition
In this post we’re sharing a few nutrition tips for seniors to prevent health problems. Healthy aging involves taking proper care of our mental, physical and emotional well-being. The food we eat play an important role in the level of health we acquire in our...
by Desy | Jan 19, 2023 | Health and Wellness
Mental wellness is something that is important for the well-being of everyone, regardless of your age. Mental Wellness according to The World Health Organization is “A state of well-being in which the individual realizes his or her own abilities, can cope with the...
by Desy | Oct 17, 2022 | Health and Wellness
Women around the world are at risk of having breast cancer. If you are age 40 and above, you are at an increased risk of getting breast cancer. Of the women over 40 reported with breast cancer, around 76% of them have no other risk factor except for their age....
by Desy | Sep 15, 2022 | Senior Care
Healthy aging is something that should be a top priority for everyone and should start from a young age. By taking care of our mind and body in our 20’s, 30’s and 40’s, we will be able to live a longer and healthier life in our 50’s,...
by Desy | Apr 15, 2022 | Senior Care
We live in a fast paced technology driven society, and with that comes a lot of stress in many different forms. Whether it’s stress form our jobs, family squabbles, finances, the passing of a loved one or some other issue, there are many stressors in our lives....
